A mindful offload

If you're someone that likes to vent and offload I think it's important to be mindful. Think about things such as: How many times have I vented to this person about the same issue? Has anything changed or am I just repeating the same thing over and over again? Do I want help solving this … Continue reading A mindful offload →

Clearing out a room

Imagine clearing everything out of a room until it is completely empty. You then dust, wipe the walls, vacuum the floor and then mop it. You wipe the windows and polish the glass. The space has now been freshened up and it's time to start bringing things back in. You'd be quite intentional about what … Continue reading Clearing out a room →

Everyday is like yesterday

When you think about the days that have passed and the days that are to come, does it all roll into one? Does today feel like yesterday? Will tomorrow be different to today? Sometimes, without you even realising you'll find your life has become a blur of sameness. You do the same thing each day … Continue reading Everyday is like yesterday →