It starts with a mindset

In the past I've written about being open to the possibilities of life. It starts with a mindset that is then followed by actions. The idea is that life is not so stiff and rigid like we can often end up being. There are infinite pathways, options and choices. And when you embrace that and … Continue reading It starts with a mindset →

The Monthly Manifesto

For the last few months of 2019 I've been creating a manifesto for each month that I read every morning. It's sort of like a list of affirmations around a specific theme like opening up more, speaking my truth or letting go. I don't remember what sparked this idea but it's something that I'd recommend. … Continue reading The Monthly Manifesto →

Wellness cynics and setting intentions

There’s something about the word ‘manifestation’ or ‘manifest’ that has me furrowing my brows and more than willing to roll my eyeballs the whole 360. I began to notice the word around the time when everyone got into that book ‘The Secret’ and the law of attraction. Suddenly people were declaring that you can attract … Continue reading Wellness cynics and setting intentions →

Moving past the victim mentality

When things aren’t going your way in life its easy to feel like things are out of control. Afterall if you had your way things would be going swimmingly, right. We often get caught up in thinking that life hates us, that we’ve been hard done by or that it’s only us that things are … Continue reading Moving past the victim mentality →

A manifestation blip

At 17 I came up with a concept called 'the exchange principle'. The idea behind it was that we often get alternative versions of what we want or what we think we want. For example, you're hoping to bump into person A but you see person B instead and when that happens despite it not … Continue reading A manifestation blip →