I've recently developed a new habit that I'd previously had difficulty implementing. When I initially tried to add this habit to my life, I kept falling flat. I wasn't doing it as often as I wanted and my commitment to it was half-hearted. After a short while I gave up on the habit because it … Continue reading Building habits
Tag: habits
When you don’t feel like it
So here's the truth, you're not going to always feel like doing the thing that needs to be done. And if you wait until you feel like doing it, it may never get done. You have to find a way to commit to doing the work wholeheartedly so that you're not reliant on how you … Continue reading When you don’t feel like it
Lessons in solitude
In the company of one as in you, yourself and um you, there are many valuable lessons to learn. A significant one being Who am I? It's much easier to gain an understanding of yourself when you're not having to consider others. I think that the aspects of you in solitude should be the aspects … Continue reading Lessons in solitude
Setting goals and losing steam
It's now a full week after New Year's Day. How are you goals, resolutions or plans coming along? You might find that after 7 days you're still enthusiastic and motivated or you might have found that you've lost steam. If you resonate with the latter then it might be useful to ask yourself why? Why … Continue reading Setting goals and losing steam
The Monthly Manifesto
For the last few months of 2019 I've been creating a manifesto for each month that I read every morning. It's sort of like a list of affirmations around a specific theme like opening up more, speaking my truth or letting go. I don't remember what sparked this idea but it's something that I'd recommend. … Continue reading The Monthly Manifesto
When thank you isn’t enough
Sometimes people have no idea of the role they've played in our lives but maybe that's how it was meant to be. I hold the belief that you meet people for specific reasons. Often people come into our lives to serve as reminders of things that we've forgotten. And when you eventually remember you are … Continue reading When thank you isn’t enough
How cogs perform
The end of the year is the time when performance reviews happen. I had mine recently and it ended with me having a pretty major mind shift. The conversation about my performance wasn't bad in fact it was just good enough but that was the problem. I guess I could say I've had a cog-ish … Continue reading How cogs perform
Good thoughts and bad habits
I think this statement is true for a lot of people. We all know what we need to do in order to reach our goals or get things done. It's the doing it part that hold us back. You're working on a project and maybe you spend a morning planning and preparing what to work … Continue reading Good thoughts and bad habits
Why I don’t beat myself up for forgetting to post
If you're an avid reader of this site you may notice that I actually haven't posted every single day. You may also notice that the day after I don't post, I post twice. I could just backdate a post to the previous day and pretend that I didn't forget but I did forget and I'm … Continue reading Why I don’t beat myself up for forgetting to post
Life changing habits: Practice gratitude
I'm grateful for so many things in my life. One thing in particular is my right hand because I use it to write and writing is something that I attribute to so much of who I am as a person, like that's how deep it goes. I usually do a morning gratitude when I'm still … Continue reading Life changing habits: Practice gratitude
The Daily Gemm 