Not those of others but your own.
I think a lot of people have expectations for what they want out of life. And despite the popular phrase that goes something like ‘If you’re dreams don’t scare you they’re not big enough’, high expectations can be overwhelming.
But something that I’ve learnt is that you have to be committed and pace yourself. If you truly want to achieve something it shouldn’t be conditional, you should be dedicated to it.
I’ve also found it useful to check in and like to refer back to something Seth Godin once said about how you’re either talking to the wring people or you’re not making good enough stuff.
And I’m at a point where I can see that just because I’m trying hard doesn’t mean what I’m producing is good enough for the outcome that I want.
When that happens I take a step back and re-group. I think about what I’m doing that is good and how I can make it better.
My expectations of myself are quite frankly ridiculous which is why I find them overwhelming. Plus I often make the mistake of focusing on too much on the end goal instead of simply just doing the work.
I don’t have a roundup or a takeaway as I’m still learning how to manage the expectations I have of myself.
However, what I will share is that if you find yourself getting overwhelmed or frustrated you probably need to change what you’re doing or the way you’re thinking.
I think this statement is true for a lot of people.
We all know what we need to do in order to reach our goals or get things done. It’s the doing it part that hold us back.
You’re working on a project and maybe you spend a morning planning and preparing what to work on for the week ahead. But then when it comes down to it you’re scrolling through meme accounts and reading the lyrics to your favourite rap songs.
You’ve got good thoughts, you know what needs to be done.
You’ve got bad habits and you often find yourself procrastinating until it’s too late for things to go well.
There’s a discord between what you know and what you do.
You have to find a way to bring your habits into harmony with your thoughts.
That’s one way to transform your life.
Thoughts on how we sometimes make ourselves feel worse.
In a recent moment I found myself choosing to do something that wasn’t making me feel good.
Now the details aren’t important but the lesson I learnt in the moment is.
Imagine you’re doing something and you it doesn’t feel good. On one hand you can stop, let go of the feeling and focus on yourself.
But on the other hand you can negatively indulge and allow yourself to feel bad.
It might seem strange that someone would choose to feel bad. But something I’ve learnt is that when someone has an internal belief they’ll be drawn to things that support that notion.
Take not feeling good enough as an example. If you heard people talking about you saying unkind things and you already feel bad about yourself those words only reaffirm your existing feelings.
But I think if you do feel good enough you’re less likely to give attention to something that goes against how you feel because that isn’t beneficial.
So the next time you find yourself indulging, ask yourself how it’s making you feel.
Let’s start with the letter S for self sacrifice.
When you live your life trying to be a good person you’ll find yourself pulled in every which way.
Often what people judge a persons goodness by is how much you do for them.
And in a bid to keep the title of the most good of all. You might find yourself bending, doing the most and going above and beyond to please people.
But as much as it’s great to go above and beyond (for the things that matter), it’s impossible to please everyone. It’s a losing game.
So it might be much more useful to focus on being generous, kind and thoughtful but don’t do it for other people. Do it for you because it feels good and maybe because you’ve decided that that’s the kind of person you want to be.
When doing something new or something that you aren’t familiar with it’s easy to get caught in the anxiety loop of not being good enough.
‘I don’t want to lead this project because I’m not good enough’ or ‘I don’t want to contribute my idea because it won’t be good enough.’
But the irony is nobody is good enough out the gate. The trick is to focus on yourself, on being better than you were last year or even just yesterday.
And then bit by bit you’ll get better and better. And that will always be good enough.
It’s much easier to tell yourself a story about the worst case scenario.
‘Of course this won’t work out…’
But even in those cases we often have this picture in our mind of how we want things to really turn out. We’re just too scared to believe in the possibility of something good happening for us.
As life would have it, sometimes good things do happen. It’s not as rare as our minds will have us believe.
Arizona Birkenstocks are a classic sandal, there is no doubt about it. They’re ergonomic footwear designed to mould to the shape of your foot over time.
There around £60 which is not particularly expensive for a good quality pair of sandals. However, when there are similar versions for a quarter of the price it can be tempting to go for the cheaper version.
But the thing about the cheaper version is that it has a few things missing. There’s PVC/PU instead of leather, they’re not as comfortable and they show signs of wear much sooner.
They’re a bad version of a good thing.
That’s the sacrifice you make when you’re constantly looking for the cheaper option.