When you don’t have anyone to talk to

Through this blog you may have read the phrase 'talking helps' at least once or twice. I'm an advocate for talking because it is something that has changed my life and I think it's something that at time is overlooked. As much as I can advocate for people to talk more, the truth is not … Continue reading When you don’t have anyone to talk to →

What do you need?

In moments of stress and panic it's important to know what it is that you need. It could be a drink of water, to take a walk, to stretch your body, deep breaths or even someone to talk to. The great thing about knowing what you need is that when these moments come up they … Continue reading What do you need? →

Paying for free stuff

In a recent discussion online, I got thinking about how when it comes to information or resources we pay for things that we can get for free. But what I've come to realise is that for me it's not about getting the information, it's about doing something with it. When you pay money for something … Continue reading Paying for free stuff →