How to work through difficult feelings

When you're going difficult feelings (or feelings that feel difficult), it's vital to know what you need in order ton help yourself. As a teenager, I had no clue and so would just end up overwhelmed with days spent mulling over moments that weren't important in the grand scheme. Although i used to journal, it … Continue reading How to work through difficult feelings →

What do you need?

In moments of stress and panic it's important to know what it is that you need. It could be a drink of water, to take a walk, to stretch your body, deep breaths or even someone to talk to. The great thing about knowing what you need is that when these moments come up they … Continue reading What do you need? →

Fictional risk

There's a story many of us tell ourselves about what is risky. Often there is no real risk attached to the situation but the story comes from the part of the brain in charge of survival. It's like the siren goes off signalling a potential threat but it's not much use when it happens in … Continue reading Fictional risk →