I’ve said it once and I’ll say it again, talking helps.
When used correctly it’s an excellent tool for self exploration where you can walk away from conversations and gain insight into aspects of yourself you hadn’t yet uncovered.
The beauty of it is that you don’t have to even need talking about the thing. However, you do have to be open and vulnerable to allow things to rise to the surface.
Yes, it might feel scary or uncomfortable but you don’t have to hold onto those feelings.
Do it, because you believe that by exploring your mind it’ll help you figure some things out and that might lead to a breakthrough.
I think this is what they call a break through.
Perhaps we should look at situations from a neutral perspective.
The feeling you have towards any situation is not the problem and that is the mistake that is so often made.
We get so carries away by how dreadful it feels and sometimes that can spur us on but other times its just a hindrance. How are you supposed to go out into the world and thrive when you’re caught up in emotions.
Take unemployment for example. If you’re focused on how blah it feels to not have a job then every rejection email will be more likely to feel like a knock physically and mentally. Then before you know it you’ll be declaring that the job market is impossible and that you’re without a hope in the world.
The feeling is not the problem.
If you’re instead focused on the act of applying for jobs and improving your CV you’ll undoubtedly have a very different experience.
And the thing with a job is if there’s only vacancy and 50 people apply even if they’re all perfect applicants 49 people will still ‘lose’.
But that doesn’t make them losers it just means they have to keep playing that game.