Identity and aspects of self

I think it's really helpful to be in a position where your life is filled with lots of wonderful things that bring you joy to the point where your cup of joy runs over. The alternative is for your life to be filled with a single wonderful thing that brings you joy. The problem with … Continue reading Identity and aspects of self →

The power of taking space

It might feel easier to hold on but maybe what you really need to do is let go. Taking space is a powerful thing. When you spend time away from something you have developed an attachment to it gives you room to find clarity and to come back to yourself. So often you may find … Continue reading The power of taking space →

At your best

At you're best you are joyful, kind, considerate, a good listener, focused, playful and caring. But sometimes you're also inconsiderate, moody, a bad listener, you have your head in the clouds (as in you're distracted and not present), you're rigid and harsh. It's so easy to attach the idea of who you are to you … Continue reading At your best →