Don’t focus on the fear

It is so easy to get carried away.

There are lots of things that you could be afraid of but it doesn’t mean you should be.

I find that the more you focus on fear the more you amplify it until all of a sudden you’re having heart palpitations over something that would be better off as a passing thought.

There’s so much more to you and your life than the things you’re afraid of.

And sure it’s easier said than done but that doesn’t mean you shouldn’t at least try.