With age I’ve come to understand the importance of a helping hand. I think it was the words ‘everybody needs a hand to hold, to pick you up when you fall’ from the song If you lean on me by California Dreams.
The song was about being there to support the person you care about. To some it may have just been cheesy 90s pop (California Dreams was a fictional band from a tv show) but to me it really meant something.
It’s important to vocalise to people that you’re there if they need you. Lending a helping hand can be as small as holding the door for someone carrying a box, giving someone back something they’ve dropped or checking in with someone because you care not just because they’re going through something.
It’s really just about extending kindness to me and having that awareness that we all have things going on in our lives.