I first came across Zig Ziglar after hearing Seth Godin mention him. I later listened to one his talks on YouTube, This is your brain and here’s how it works.
It was a few years ago but I jotted down a some quotes that I thought were worth sharing:
- Positive thinking won’t let you do anything but it it will let you do everything better than negative thinking will.
- Motivation isn’t permanent.
- Opportunity is where you are, most people simply overlook it.
- The person you are and the person who people think you are , are many times entirely different people.
- You cannot consistently perform in a manner which is inconsistent with the way you see yourself.
Just a little reminder for whenever you get overwhelmed with everything that is going on. It can be easy to forget how far you’ve come or all the helpful things that you’ve learnt.
Going for a walk – I think this must be one of the most popular things that people do to clear their head plus it gets the body moving.
Sitting in silence – We rarely sit in silence there’s always something whether you’re listening by choice or it’s background noise like music, TV or a conversation.
Talking to a friend – Choose someone that will listen but be mindful and ask before offloading. You don’t have to even talk about the issue at hand maybe just have a random chat about life.
Talking to a stranger – Not literally but some that is unbiased and not part of your everyday life like a therapist or a helpline set up to support people with different issues they’re facing.
Meditation – Maybe your mediation is sitting in silence but maybe it’s a guided mediation to ease stress or anxiety. It helps to be still sometimes and we often underestimate the impact it can have because we feel like it won’t help to just stop or at least slow down.
EFT – Also known as tapping. This is probably one of the most unexpectedly helpful things I’ve ever come across. I love that it doesn’t require any materials and is easy to do.
Laughter – They call laughter the medicine of life and I believe it. Something funny can totally shift your mood on days when you feel down.
Dancing – Dancing brings me so much joy and it’s another way to get the body moving. When your feeling down and remain still it enables the emotions to become heavy and weigh you down. Plus if dancing is something you associate with fun or celebrations it’ll actually help you feel better.
Uplifting words – Whether it’s podcasts, talks, songs or books, find words that uplift you. I even find it helpful to read back my own words because much of what I write is timeless and based around overcoming challenges.