Peaks and troughs

So today was a big deal in the grand scheme of my life. I learnt something new about myself and I experienced growth through a rather uncomfortable situation.

In the past things would have been handled very differently but I’ve learnt that if you give yourself the opportunity to learn something in a challenging situation, you’ll be better equipped to handle the situation the next time around and spoiler alert it will.

A little bit of discomfort is often good for you, those are the troughs.

What must up must come down and lets assume that phrase can be reversed because often overcoming the troughs leads us to the peaks.