They don’t have to like it

Saying the words I'm sorry or I aologise are pretty easy to do. But something I learnt recently is that it is important not to apologise for the wrong thing. If you express how you feel and someone doesn't like it, apologising teaches a very unhealthy lesson*. Some people will encourage this kind of behaviour … Continue reading They don’t have to like it →

Using your voice and speaking your mind

And sometimes you realise that you've changed. Maybe few years ago or even just last year you'd have said nothing, said it was fine and pushed how you felt aside. You may have been upset, hurt or just frustrated but you were too afraid to show it for fear of your feelings being invalidated. But … Continue reading Using your voice and speaking your mind →