Job satisfaction

Let’s delve into a topic that matters. But first cue the music *plays satisfaction by the rolling stones*.

If someone asked the question of what would make you happier in your current job, what would you say?

If the answer is more money, think again, think about the job itself.

Some possible answers could be:
To be less stressed
Work less hours
To feel more connected to the people you work with
To work on more interesting projects
To learn a software or a new skill
To have a manager that’s helpful
To feel heard
To be recognised for the work you do
To feel valued

Some of these could probably apply to life in general and I’m guessing the same could be said for whatever is on your list too.

A lot of us settle when it comes to what we do for a living then get surprised that we’re unsatisfied.

If you decided to work in healthcare because you were taught it was a good stable job and you got scared into believing that an ‘unstable’ job would be too risky, sure you might grow to like what you do but you also might not.

If you make choices based on the belief that you can’t get the things you actually want, well then you’re probably not going to get them.

Now let’s get back the list and against each point write down what you can do to make them happen. And what you will do if there’s any pushback.

After a month or so you’ll probably notice some changes in how you feel about your job.

If not you can always get a new one.

You don’t have to grin and bear it.

Understanding what it really means to be bare minimum

There is power in the meaning we attach to words.

The Bare Minimum Betty concept is something I came up with because I enjoy playing around with ideas and creating characters. But it’s about more than just a made up character that doesn’t go above and beyond.

What started as just part of my writing practice resulted in me reflecting on my own behaviour.

I began identifying moments in my life where I was being bare minimum, not in a critical way but in a gentle way. Like ‘oh, I could put in more effort here’ or ‘I can feel myself holding back’.

And in these moments of reflection I began to understand what it really means to be bare minimum.

It’s complaining or being frustrated with where you’re at because you’re not putting much effort in and not getting much back.

It’s going through life without letting your core self be seen.

It’s following instructions and not being willing to ask questions.

It’s being tossed about by the waves of life because you aren’t willing to pick up an oar.

It’s noticing a problem but waiting for someone else to offer a solution.

That’s not the kind of person I want to be, yet I like many others sometimes fall into being a bare minimum Betty.

But in recognising those things in myself I’m able to push past them. So, when I notice I’m holding back, I’ll push past those feelings and speak up.

On the flipside I’m also aware that some people are totally satisfied with being good enough or bare minimum that is totally okay as long as you don’t pretend you’re offering your best.

In search of the next big thing

Setting goals achieving them but always wanting more because you’re never satisfied.

I’ve often found that when I achieve something I’ve been working towards it never feels as good as I thought it would.

I just move on to the next big thing.

It’s as though as soon as I attain the thing I want it’s no longer a big deal because if I can get A then I want B and C.

But the problem with always being in search of the next big thing is that you might just be forever dissatisfied.

And maybe you feel that way because you don’t really know what you’re chasing.

Are you doing things you never thought you could do just to prove you can? Or is it because you want to make an offering or leave a legacy?

Whatever you’re reason might be, it’s definitely worth having one.

 

 

Is it helping?

A question worth asking when you’re trying to overcome feeling discontent or stuck.

So let’s say you’re feeling unsatisfied with where you’re at. What are you doing about it?

What are you doing to get past where you’re at and more importantly is what you’re doing helping?

For example if you’re feeling uninspired to create, what are you doing?

Scrolling social media, taking a walk, watching Netflix or youtube, trying to create in spite of the ‘block’, avoiding creating until the feeling passes etc.

Whatever it may be ask yourself ‘is this helping?’

Social media could inspire you or overwhelm you because you already don’t feel great and now you’re filling your mind with other people’s stuff.

But maybe that walk refreshes you or creating when you don’t feel like it allows you to get past the not so good stuff and onto the stuff that’s great.

However, if it’s not helping do something else.