Sometimes difficult things are only difficult because we choose to perceive them to be.
But if it works one way then maybe it can work the other way.
Maybe, difficult things will become a little less challenging if we choose to perceive them to be easier to overcome.
Language is pretty important. What we say and the words we choose to use can be impacted by how we choose the world or even change how we see the world.
An example of this that I practice is not referring to things as bad or negative. Instead I’ll use words like unexpected, interesting, challenging, growth points and so on.
Something unexpected is just something you didn’t plan for, something interesting is something that has caught your attention, something challenging is something that can be overcome and a growth point is something you learn from.
Choosing to see things that way in my experience is much more beneficial.
Let’s say you apply for a job and don’t get it. In my experience viewing the unideal outcome as bad just gives the inner monologue a chance to run wild and after a few minutes you’ll find yourself thinking that you’re world is over.
But on the other hand if you view the rejection as a growth point you might realise that you didn’t really want the job, you could have filled out your application better or perhaps you just learn the lesson that not everything you want was meant to be.