Right now is a difficult time for a lot of people. One of the easiest things you can do is read every article, keep up with live news updates online or on TV, scroll social media and panic. But the chances are those things aren't actually helping. Knowing the ever'changing stats of cases in countries … Continue reading It might be easy but it’s not helping
Tag: helpful
Unhelpful prevention methods
Only a small percentage of the population wear surgical masks (or any mask in general) on a regular basis. For everyone else it's a new thing being done as a prevention method. But turns out it could be totally useless. In a recent conversation, someone mentioned they'd spotted a person with their mask upside down. … Continue reading Unhelpful prevention methods
When you don’t have anyone to talk to
Through this blog you may have read the phrase 'talking helps' at least once or twice. I'm an advocate for talking because it is something that has changed my life and I think it's something that at time is overlooked. As much as I can advocate for people to talk more, the truth is not … Continue reading When you don’t have anyone to talk to
The Monthly Manifesto
For the last few months of 2019 I've been creating a manifesto for each month that I read every morning. It's sort of like a list of affirmations around a specific theme like opening up more, speaking my truth or letting go. I don't remember what sparked this idea but it's something that I'd recommend. … Continue reading The Monthly Manifesto
Comfortable or helpful
You can't always have both. So it turns out that the thing that brings you the most comfort might also be incredibly unhelpful to your personal development. It could even be the main thing holding you back from living your dream life, a life of bliss. But you get so caught up in the comfort … Continue reading Comfortable or helpful
The Daily Gemm 