Many people find it difficult to commit to exercising. One of the reasons for this is being focused on wanting to look a particular way which may not happen for 6 months. If you show up for each session with your end goal in mind, you might find yourself getting frustrated or impatient because you … Continue reading A great reason to exercise
Tag: endorphins
That is so funny (but it wasn’t five years ago)
The art of learning to laugh, at yourself. Imagine you're at a comedy show and the comedian is making a joke about someone in the crowd, you'd probably laugh along with everyone else (granted it was funny). But what if the joke was on you, would you squirm or would you laugh. So often many … Continue reading That is so funny (but it wasn’t five years ago)
The Daily Gemm 