Sometimes we assume that the solution to a problem has to be complicated. We overlook the little things forgetting how big an impact can be caused by something small.
And so we go in search of something complicated but to no avail. Then the problem continues and maybe even grows which causes us to become more frustrated.
Until finally we decide to start small, to have a conversation, to go to bed a little earlier or to drink more water.
In time the problem will begin to dissolve until suddenly it’s gone. However, it’s important to remember that these small solutions aren’t quick fixes. It could take weeks of conversations to fix a big problem.