When it comes to opening up, do you know what you need in order to feel safe? A starting point is to ask yourself 'Will what I am about to say be handled with care?' I've learnt that people often hold their challenges dear. Even if it's not deeply affecting them now they still require … Continue reading Creating a safe space
Tag: Wellbeing
Things that help
Just a little reminder for whenever you get overwhelmed with everything that is going on. It can be easy to forget how far you've come or all the helpful things that you've learnt. Going for a walk - I think this must be one of the most popular things that people do to clear their … Continue reading Things that help
Tending to your needs
Now might be the perfect time. If you find yourself stressed, anxious or overwhelmed, you might also feel a little helpless. But the chances are you actually have a pretty good idea of what you can do to help yourself. Rest, put your phone down, turn off your tv or computer, phone a friend, stretch... … Continue reading Tending to your needs
The Daily Gemm 