Late afternoon silence

It was a late Saturday afternoon and all that could be heard was the hum of the refrigerator, the occasional car drive past and the sound of rain on the roof.

It was almost silent, no music, talking or television. It was calming almost meditative. I sat on the sofa with my feet up, in a cosy argyle sweater that I’d bought second hand.

I felt an internal stillness and I felt at peace but I also couldn’t help but wonder why I didn’t allow myself to have moments like this more often.

The next day I indulged in silence once more. This time I was cleaning and had planned to put on a podcast or a playlist. Once I got started sorting, wiping and organising I realised how much I liked the quiet. It felt a little luxurious and just lovely.

It’s interesting that something so significant could come from something so simple. And what I liked even more is that it was unintentional. It wasn’t me forcing myself to be in silence which I think is why I liked it so much.

Maybe you can do something about it

For some people the idea that they can solve the problems and inconveniences in their life is not something they’ve considered.

When an inconvenience arises and you take the ‘do nothing approach’, it might not go away. It might remain or just grow and grow to the point where it’s unbearable.

Imagine you get a light pain in your back and it’s uncomfortable at the time but you just shrug it off assuming yeah, it’ll just go away. Maybe you’re right but your back is also quite important so it’s worth taking the ‘do it now approach’ and getting checked out.

In a few months that small pain could turn into something much worse.

The point I’m making can be applied to so many aspects of life.

Maybe at times we choose to do nothing because we don’t think it’s a big deal  or we feel getting help would be an inconvenience for other people. Most significantly we assume that these little problems won’t be the cause of avoidable issues in the future.

The next time a problem or inconvenience comes up, don’t just ignore it, nip it in the bud as soon as you can, you don’t have to carry every little problem with you through life.

You can make things easier, if you want to.