On learning to voice your needs

I just googled not being able to voice your needs and there were about 1,220,000,000 results. Being able to voice your needs is an important part of life. If you can't say what you need, you probably won't get it. If you've ever been that person you might have been lucky enough to find someone … Continue reading On learning to voice your needs →

Tending to your needs

Now might be the perfect time. If you find yourself stressed, anxious or overwhelmed, you might also feel a little helpless. But the chances are you actually have a pretty good idea of what you can do to help yourself. Rest, put your phone down, turn off your tv or computer, phone a friend, stretch... … Continue reading Tending to your needs →