Out of sync

A morning routine is a great way to keep yourself in sync. But sometimes life will have you thrown off track, have you doing things differently and you’ll find yourself out of sync.

Instead of a meticulous step by step almost domino effect morning routine, you find yourself frazzled and in a rush. You forget the things you usually do or they’re done with less effort.

And so when you go out into the world you’re all over the place.

When that happens what you probably need is to rest, relax and reset.

Rest, reset and refresh

If you go through a period of stress or anxiety, something that can work wonders is taking a break.

It might seem counter productive and you might feel like the better thing to do is pull yourself deeper into what ever has gotten you off balance.

But further exposing yourself to thing that isn’t making you feel good is probably not going to make you feel any better.

What you might need is to take a break.

In this day and age, in our go, go, go society it can be challenging to really take a break from your day to day life.

And so I think it’s important to figure out what helps you rest, reset and refresh your mind.

It could be a walk in nature where you’re away from buildings and cars but surrounded by greenery and wild flowers.

It could be a massage, something that forces you have to stay still and you have to put your phone away.

And once you’re done you’ll know that it worked when you can go back to thing that had you feeling stressed but you now feel calm and at peace.