I think regular reflection is necessary. Take a little while to reflect on your life and think about what you have that you don't need. It could be a physical possession but take the time to think a little deeper and find if their is any beliefs you hold that you don't need in your … Continue reading The benefits of regular reflection
Tag: reflection
Too late to start over
Most of us have at some point looked back on our life and perhaps not wished but thought about what would have happened if we took a different path. If you applied for that job in another city. If you moved out of your family home sooner or maybe done it later. If you started … Continue reading Too late to start over
Self-deception and the power of checking in
Sometimes we trick ourselves into accepting things that we don't want. We make excuses and convince ourselves that we're so totally content with our current circumstances. This happens for a variety of reasons but a major factor is our core beliefs. If you don't think there is something better out there for you then will … Continue reading Self-deception and the power of checking in
How to figure out what you want?
This is a topic that has been on many peoples minds mainly because we've all had much more time to think about our lives over the past few months. For a lot of people what they want is actually what they think they want because it comes from other people. When you're constantly being told … Continue reading How to figure out what you want?
Creating a safe space
When it comes to opening up, do you know what you need in order to feel safe? A starting point is to ask yourself 'Will what I am about to say be handled with care?' I've learnt that people often hold their challenges dear. Even if it's not deeply affecting them now they still require … Continue reading Creating a safe space
Understanding others
The easiest perspective to understand a situation from is your own. If you look back on past experiences you can get a good idea of why you respond the way you do, what gets you enraged and perhaps what helps you stay calm. But a helpful perspective to try and understand is the perspective of … Continue reading Understanding others
Making a change vs Doing nothing
When making a difficult decision a good place to start is weighing up the pros and cons. Take some time and really think about it. Let's say for example you were deciding whether or not move to a new city. The pros might be things like getting a fresh start, more opportunities and challenging yourself. … Continue reading Making a change vs Doing nothing
Reflecting on the past 3 months
The past few months have been something none of us could have ever anticipated. It's been challenging, sad, stressful and at times overwhelming. Times like this are perfect for reflection because we've all been reminded how short life is and how tomorrow isn't promised. Our day to day have all changed in some way. We've … Continue reading Reflecting on the past 3 months
How the pandemic has influenced what I write about?
Over the past few weeks I've been reflecting on how what I write about has changed. Firstly, I've found that a lot of my posts have been about the pandemic whether it is about working from home or the way our day to day lives have changed. Secondly, there is much less playfulness in the … Continue reading How the pandemic has influenced what I write about?
In spite of everything
Looking back on the past couple of months, what have been your highlights? What has brought you joy? How have you been spending your time? For some there's a chance that they have been blossoming into a more truer version of themselves. Becoming someone who is considerate about how they spend their time. It's not … Continue reading In spite of everything
The Daily Gemm 