How to know when you’ve made the right decision

It's all in how it feels. When you find yourself with a choice to make between A and B, the main challenge will be wanting to make the right decision. You don't want to pick an option that you might later regret. But the truth is most of the time, you never really know how … Continue reading How to know when you’ve made the right decision →

Rest, reset and refresh

If you go through a period of stress or anxiety, something that can work wonders is taking a break. It might seem counter productive and you might feel like the better thing to do is pull yourself deeper into what ever has gotten you off balance. But further exposing yourself to thing that isn't making … Continue reading Rest, reset and refresh →

Late afternoon silence

It was a late Saturday afternoon and all that could be heard was the hum of the refrigerator, the occasional car drive past and the sound of rain on the roof. It was almost silent, no music, talking or television. It was calming almost meditative. I sat on the sofa with my feet up, in … Continue reading Late afternoon silence →