How’s it going so far?

We've passed the half-way point of the month. Now is the time when people start falling off from their goals and plans. Maybe last week you skipped a couple gym sessions and this week you haven't even bothered going. Maybe you're 10k steps a day has been reduced to just going for a walk each … Continue reading How’s it going so far? →

A great reason to exercise

Many people find it difficult to commit to exercising. One of the reasons for this is being focused on wanting to look a particular way which may not happen for 6 months. If you show up for each session with your end goal in mind, you might find yourself getting frustrated or impatient because you … Continue reading A great reason to exercise →