Chocolate cake for breakfast

Chocolate cake for breakfast is a great idea in the moment. It’s sweet, chocolatey and tastes great.

But if you’re working towards becoming someone that is healthier and eats more nourishing food then you might not want to make a habit of it.

It’d be like saying you want to stay dry then going outside in the rain.

But if that is not something you are working towards then it doesn’t really matter what you have for breakfast.

Knowing when to make a change

If it ain’t broke, don’t fix it.

A common phrase that essentially means, if something is going well don’t change it.

We don’t have to wait until something is broken before we decide to fix it or change it. You could be in the habit of doing something like eating chocolate chip pancakes everyday for breakfast. You never miss a day and always make time to sit and relax whilst you eat.

Essentially, nothing is broken.

But you might be better off eating fruit, or oats instead.

Just because something isn’t going badly, doesn’t mean it isn’t worth thinking of how you can make it better.