There's a well known phrase that says 'Rules were made to be broken'. In many cases I don't agree, rules are put in place to create boundaries, keep us safe and so on. But in some cases rules can cause us more harm than good, disadvantage the minority and are for the benefit of things … Continue reading Knowing when to break the rules
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Rest, reset and refresh
If you go through a period of stress or anxiety, something that can work wonders is taking a break. It might seem counter productive and you might feel like the better thing to do is pull yourself deeper into what ever has gotten you off balance. But further exposing yourself to thing that isn't making … Continue reading Rest, reset and refresh
The worst possible thing
What do you do when the worst possible thing happens. And by worst possible thing I mean something unanticipated, something that you didn't plan for that throws you off course. The common and perhaps most easiest way to react is panic. Like a sort of 'Oh my goodness, what I am I gonna do, everything … Continue reading The worst possible thing
With unlimited confidence…
That was the prompt in a self-help book I read around 6 or 7 years ago. It was followed by questions like: How would you behave?How would your relationships change?What would it allow you to do? I think it's a helpful set of words to get you thinking about how you might be limiting yourself. … Continue reading With unlimited confidence…
Useless criticism
If you have something bad to say about something but have nothing to say when it comes to how it could be better. I think that it's a useless criticism. It's easy to be a critic or to complain about the way that something is but what's the point if you can't even offer a … Continue reading Useless criticism
For those that refuse to listen
Some people will never truly hear you when you speak no matter how hard you try. In those circumstances the solution is never to try harder. You might think that the harder you try they'll eventually come around and hear you out. But the thing is some people aren't interested in being wrong. Some people … Continue reading For those that refuse to listen
As soon as possible
In you life you might find that there are people who will create a false sense of urgency. They'll give you something to do and give you a deadline like 'as soon as possible'. So, you put your blinders on because it's urgent and you don't want to contribute to something being finished late. But … Continue reading As soon as possible
Learning to open up
One of the biggest reasons to open up is that it helps you realise that you aren't alone. So often we live our lives as if we are the only one who has faced a difficulty, felt lonely, been rejected, felt lost or was unhappy with the way they looked. We end up holding it … Continue reading Learning to open up
Unexpected and interesting
Language is pretty important. What we say and the words we choose to use can be impacted by how we choose the world or even change how we see the world. An example of this that I practice is not referring to things as bad or negative. Instead I'll use words like unexpected, interesting, challenging, … Continue reading Unexpected and interesting